Weight lose karna sirf kam khane se nahi hota, balki sahi time pe, sahi nutrients lena equally zaroori hai. Chaliye, main aapko ek balanced aur sustainable diet plan batata hoon jo aapki body ko nourish karega aur fat burn karne mein madad karega.

🥗 Weight Loss Ke Liye Best Diet Plan (1200–1500 Calories)

🕖 Subah Uthte Hi (7:00 AM)

• 1 glass lukewarm water + nimbu ya apple cider vinegar
• Ya phir jeera ya methi water (overnight soaked)

🍽 Breakfast (8:00 AM)

• Option 1: 1 bowl oats ya daliya with fruits & nuts
• Option 2: 2 boiled eggs + multigrain toast + green tea
• Option 3: Vegetable poha ya upma + 1 cup herbal tea

👉 Tip: Protein aur fiber-rich breakfast aapko lambi der tak full rakhta hai!

🍎 Mid-Morning Snack (11:00 AM)

• 1 seasonal fruit (jaise apple, guava ya papaya)
• Green tea ya buttermilk

👉 Tip: Junk snacks avoid karein aur healthy, low-calorie options lein.

🥗 Lunch (1:30 PM)

• 1 bowl dal / chana / rajma (protein ke liye)
• 1 roti (multigrain) ya 1 bowl brown rice
• Salad aur dahi (fiber aur probiotics ke liye)

👉 Tip: Portion control zaroori hai — plate ka half part veggies hona chahiye!

🍵 Evening Snack (4:30 PM)

• Roasted makhana ya chana
• Green tea ya lemon water

👉 Tip: Fried snacks ki jagah roasted options choose karein.

🥘 Dinner (7:30–8:00 PM)

• Grilled paneer / chicken / fish + steamed veggies
• Ya 1 bowl vegetable soup + quinoa salad

👉 Tip: Dinner hamesha light rakhne ki koshish karein aur bedtime se 2-3 ghante pehle lein.

🛌 Bedtime (10:00 PM)

• Haldi wala doodh ya chamomile tea (optional)

👉 Tip: Raat ko heavy khana avoid karein taaki digestion smooth rahe.

🚀 Bonus Weight Loss Tips:

1. Hydration: Har din 3–4 liters paani piyein.
2. Exercise: Rozana 30–45 min walk, yoga ya workout karein.
3. Mindful Eating: Aaram se baith kar khaana, bina distractions ke.
4. Cheat Meals: Hafte mein 1 baar le sakte hain, lekin control ke saath!
5. Sleep & Stress: Achhi neend lein aur stress ko manage karein.

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