Mausam ke badalne ke saath humari body ko bhi adjust karna padta hai — kabhi extreme garmi, toh kabhi thandi sardi! Lekin agar aap apna khayal rakhein, toh har season mein healthy aur energetic rehna possible hai. 

🌞 Garmi Mein Health Maintain Karne Ke Tips:

💧 1. Hydrated Rahiye:

Pani, nariyal paani, lassi, ya lemon water ka zyada se zyada sevan karein. Garmi mein dehydration se bachne ke liye yeh bohot zaroori hai.

🥗 2. Light Aur Cooling Diet:

Fruits jaise tarbooz, kheera, papaya, aur leafy greens khaane se body cool rahti hai. Spicy aur oily food avoid karein.

🧴 3. Sunscreen Lagayein:

Direct dhoop mein bahar jaane se pehle sunscreen use karein aur head cover karne ke liye cap ya scarf lein.

🚶‍♀️ 4. Workout Timing Adjust Karein:

Subah ya shaam ke thande samay mein exercise karein, taaki heat exhaustion na ho.

👕 5. Loose Aur Cotton Kapde Pehnein:

Halki, breathable fabrics pehnne se body ka temperature control mein rehta hai aur aapko pasina kam hota hai.

❄️ Sardi Mein Health Maintain Karne Ke Tips:

🍵 1. Warm Foods & Drinks:

Soup, herbal tea, aur garam doodh aapko warm rakhte hain aur immunity ko boost karte hain.

🧥 2. Layered Dressing:

Bahaar jaate waqt layer karke kapde pehnein — taaki thand se bach sakein, lekin andar garam hone pe layer hata bhi sakein.

🏋️ 3. Indoor Exercise:

Agar bahar zyada thand ho, toh ghar pe yoga, stretching ya home workout karein, taaki blood circulation achha rahe.

🌞 4. Sunlight Lejiye:

Dhoop mein thodi der baithna zaroori hai — isse body ko vitamin D milta hai, jo bones aur immunity ke liye important hai.

🍲 5. Immunity-Boosting Diet:

Haldi wala doodh, dry fruits, adrak-tulsi wali chai, aur seasonal vegetables khaane se aap cold aur flu se bach sakte hain.

🧘‍♀️ Har Mausam Mein Common Healthy Habits:

• 7-8 ghante ki neend lein
• Meditation aur stress management pe focus karein
• Seasonal fruits & veggies apni diet mein shamil karein
• Personal hygiene ka dhyan rakhein (jaise regular handwashing)

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