neem ki batio ka sevan kaise kare
Neem ki Pattiyon ka Sevan Kaise Kare
Neem (Azadirachta indica), ek aisa vriksh hai jo prachin Bharat se juda hua hai aur ayurveda mein ise "sarvrog nivarani" yaani sabhi rogon ka nash karne wala mana gaya hai. Neem ki pattiyan, fal, chhal, beej aur tel – sabhi ang upyogi maane jaate hain. Isme prabhavit antibacterial, antifungal, antiviral aur antioxidant gun hote hain jo sharir ko kayi tarah ke rog se bachate hain.
Is lekh mein hum neem ki patiyon ka sevan kaise karein, kis roop mein karein, kin logon ko iska sevan nahi karna chahiye, aur kya kya fayde ho sakte hain
1. Neem ki Patiyon ka Sevan Karne ke Tarike
Neem ki patiyon ka sevan aap alag-alag roopon mein kar sakte hain:
(a) Kachchi Neem Patte Chabaana
-
Subah khali pet 4-5 neem ki hara patte tod kar dhoyein aur dhyan se chabaakar kha jaayein.
-
Paani ke saath nigal sakte hain.
-
Kadva hone ke bawajood ye rogon se ladne mein atyant upyogi hai.
(b) Neem Patton ka Juice (Neem ka Ras)
-
10-15 neem ke hara patte mixie mein daal kar thoda paani milayein.
-
Chhan kar iska 10-15 ml juice subah khali pet piyein.
-
Ye sharir se vishakt padarthon ko bahar nikalta hai.
(c) Neem Patton ka Kada
-
Neem ke kuch sukhe ya taaze patte 2 cup paani mein ubalein.
-
Jab aadha reh jaaye tab ise chhankein aur ghoont ghoont kar piyein.
-
Isse immunity badhti hai aur khoon saaf hota hai.
(d) Neem ki Patiyon ka Powder
-
Neem ka powder market mein asaani se milta hai.
-
Aap 1 chammach neem powder ko gungune paani ya shahad ke saath le sakte hain.
-
Diabetics ke liye yah labhdayak hai.
(e) Neem Capsules/Tablets
-
Aaj kal neem ke extract se bane capsules bhi milte hain.
-
Din mein ek ya do tablet khali pet lene se bhi fayda hota hai.
-
Lekin doctor ki salah lena uchit hai.
2. Neem ke Patton ke Labh (Fayde)
(a) Rogon se Raksha (Immunity Booster)
-
Neem ki patiyan immune system ko majboot banati hain.
-
Bacteria, virus aur fungal infection se ladne mein madad karti hain.
(b) Diabetes mein Laabh
-
Neem insulin sensitivity ko badhata hai.
-
Khoon mein sugar ke star ko niyantrit karta hai.
(c) Skin ke Liye Upyogi
-
Pimples, acne, daag-dhabbe, eczema jaise skin rog mein neem bahut upyogi hai.
-
Khoon saaf karke twacha ko chamakdaar banata hai.
(d) Hair Care ke Liye
-
Neem ka juice ya powder dandruff aur balon ke jhadne mein upyogi hai.
-
Scalp ko saaf karta hai aur infection se bachata hai.
(e) Pet aur Pachan Tantra ke Liye
-
Neem ke sevan se pet ke kide marte hain.
-
Pachan tantra sudharata hai aur acidity, gas mein rahat milti hai.
(f) Blood Purifier
-
Neem patta khoon saaf karta hai jo kai rog ke mool ka nash karta hai.
(g) Weight Loss mein Madad
-
Neem metabolism ko badhaata hai, jis se vajan kam karne mein sahayata milti hai.
3. Neem ke Sevan Mein Saavdhani
Neem ke labhon ke saath kuch saavdhani bhi rakhni chahiye:
(a) Pregnancy aur Breastfeeding
-
Garbhavati aur stanpan karne wali mahilaon ko neem ka sevan nahi karna chahiye.
-
Ye garbh ko nuksan pahuncha sakta hai.
(b) Zyada Matra mein Sevan
-
Neem ka adhik sevan liver ko nuksan pahucha sakta hai.
-
Hamesha santulit matra mein lein.
(c) Bacchon ko Neem Dena
-
Chhote bacchon ko neem ki kadvi cheezein dena unke liver ke liye hanikarak ho sakta hai.
-
Doctor ki salah lein.
(d) Kisi Allopathy Dawa ke Saath Neem
-
Agar aap koi regular dawa le rahe hain (jaise blood pressure, diabetes ki dawa), to neem se kriya-vikriya (interaction) ho sakti hai.
-
Isliye doctor se salah lena zaroori hai.
4. Neem Sevan ke Samay aur Vidhi
-
Subah Khali Pet: Neem patta ka sevan subah khali pet sabse labhdayak hota hai.
-
Saptah mein Kitni Baar: 4-5 din neem lena uchit hai. Roz mat lena, balki 2-3 din ka break lena achha hota hai.
-
Neem + Haldi: Neem aur haldi ka mishran bhi detox aur immunity ke liye upyogi hai.
5. Ghar Par Neem Patta Se Banaye Kuch Upay
(a) Neem aur Tulsi ka Juice
-
Neem aur tulsi ke patton ka mix juice viral infection ke samay upyogi hota hai.
(b) Neem Face Pack
-
Neem powder + Multani mitti + rose water ka pack twacha ke liye laabhdayak hai.
(c) Neem Hair Rinse
-
Neem ke patton ko paani mein ubal kar thanda hone dein. Baalon ko is paani se dhoyein.
6. Neem Patta Sevan: Ek Ayurvedic Drishti
Ayurveda ke anusar, neem “tikta” (kadwa) ras ka hota hai jo “pitta” aur “kapha” dosh ko shant karta hai. Ye “shodhan” (detoxification) kriya mein mahan hai. Neem ka sevan vasant (spring) mein vishesh roop se labhdayak mana gaya hai.
7. Neem ka Sevan: Ek Aakhri Salah
Neem ek prakritik aushadhi hai, lekin koi bhi vastu sirf tabhi labhdayak hoti hai jab uska sahi roop mein upyog kiya jaye. Neem kadwa hota hai, lekin is kadwahat mein hi swasthya chhupa hota hai. Har vyakti ka sharir alag hota hai, isliye shuruaat chhoti matra se karein aur dekhte rahein ki kya prabhav pad raha hai. Agar koi allergy, chakkar, ya pet dard ho, to sevan rok dein.
Ant mein yahi kahenge – Neem ki patiyan prachin gyan ka ek amulya uphaar hai. Iska upyog sahi roop se karke aap apne jeevan mein swasthya, sundarta aur urja laa sakte hain. Neem sevan ko apni jeevan shaili ka hissa banaayein – lekin samajhdari se!Neem ki Pattiyon ka Sevan Kaise Kare
Neem (Azadirachta indica), ek aisa vriksh hai jo prachin Bharat se juda hua hai aur ayurveda mein ise "sarvrog nivarani" yaani sabhi rogon ka nash karne wala mana gaya hai. Neem ki pattiyan, fal, chhal, beej aur tel – sabhi ang upyogi maane jaate hain. Isme prabhavit antibacterial, antifungal, antiviral aur antioxidant gun hote hain jo sharir ko kayi tarah ke rog se bachate hain.
Is lekh mein hum neem ki patiyon ka sevan kaise karein, kis roop mein karein, kin logon ko iska sevan nahi karna chahiye, aur kya kya fayde ho sakte hain
1. Neem ki Patiyon ka Sevan Karne ke Tarike
Neem ki patiyon ka sevan aap alag-alag roopon mein kar sakte hain:
(a) Kachchi Neem Patte Chabaana
-
Subah khali pet 4-5 neem ki hara patte tod kar dhoyein aur dhyan se chabaakar kha jaayein.
-
Paani ke saath nigal sakte hain.
-
Kadva hone ke bawajood ye rogon se ladne mein atyant upyogi hai.
(b) Neem Patton ka Juice (Neem ka Ras)
-
10-15 neem ke hara patte mixie mein daal kar thoda paani milayein.
-
Chhan kar iska 10-15 ml juice subah khali pet piyein.
-
Ye sharir se vishakt padarthon ko bahar nikalta hai.
(c) Neem Patton ka Kada
-
Neem ke kuch sukhe ya taaze patte 2 cup paani mein ubalein.
-
Jab aadha reh jaaye tab ise chhankein aur ghoont ghoont kar piyein.
-
Isse immunity badhti hai aur khoon saaf hota hai.
(d) Neem ki Patiyon ka Powder
-
Neem ka powder market mein asaani se milta hai.
-
Aap 1 chammach neem powder ko gungune paani ya shahad ke saath le sakte hain.
-
Diabetics ke liye yah labhdayak hai.
(e) Neem Capsules/Tablets
-
Aaj kal neem ke extract se bane capsules bhi milte hain.
-
Din mein ek ya do tablet khali pet lene se bhi fayda hota hai.
-
Lekin doctor ki salah lena uchit hai.
2. Neem ke Patton ke Labh (Fayde)
(a) Rogon se Raksha (Immunity Booster)
-
Neem ki patiyan immune system ko majboot banati hain.
-
Bacteria, virus aur fungal infection se ladne mein madad karti hain.
(b) Diabetes mein Laabh
-
Neem insulin sensitivity ko badhata hai.
-
Khoon mein sugar ke star ko niyantrit karta hai.
(c) Skin ke Liye Upyogi
-
Pimples, acne, daag-dhabbe, eczema jaise skin rog mein neem bahut upyogi hai.
-
Khoon saaf karke twacha ko chamakdaar banata hai.
(d) Hair Care ke Liye
-
Neem ka juice ya powder dandruff aur balon ke jhadne mein upyogi hai.
-
Scalp ko saaf karta hai aur infection se bachata hai.
(e) Pet aur Pachan Tantra ke Liye
-
Neem ke sevan se pet ke kide marte hain.
-
Pachan tantra sudharata hai aur acidity, gas mein rahat milti hai.
(f) Blood Purifier
-
Neem patta khoon saaf karta hai jo kai rog ke mool ka nash karta hai.
(g) Weight Loss mein Madad
-
Neem metabolism ko badhaata hai, jis se vajan kam karne mein sahayata milti hai.
3. Neem ke Sevan Mein Saavdhani
Neem ke labhon ke saath kuch saavdhani bhi rakhni chahiye:
(a) Pregnancy aur Breastfeeding
-
Garbhavati aur stanpan karne wali mahilaon ko neem ka sevan nahi karna chahiye.
-
Ye garbh ko nuksan pahuncha sakta hai.
(b) Zyada Matra mein Sevan
-
Neem ka adhik sevan liver ko nuksan pahucha sakta hai.
-
Hamesha santulit matra mein lein.
(c) Bacchon ko Neem Dena
-
Chhote bacchon ko neem ki kadvi cheezein dena unke liver ke liye hanikarak ho sakta hai.
-
Doctor ki salah lein.
(d) Kisi Allopathy Dawa ke Saath Neem
-
Agar aap koi regular dawa le rahe hain (jaise blood pressure, diabetes ki dawa), to neem se kriya-vikriya (interaction) ho sakti hai.
-
Isliye doctor se salah lena zaroori hai.
4. Neem Sevan ke Samay aur Vidhi
-
Subah Khali Pet: Neem patta ka sevan subah khali pet sabse labhdayak hota hai.
-
Saptah mein Kitni Baar: 4-5 din neem lena uchit hai. Roz mat lena, balki 2-3 din ka break lena achha hota hai.
-
Neem + Haldi: Neem aur haldi ka mishran bhi detox aur immunity ke liye upyogi hai.
5. Ghar Par Neem Patta Se Banaye Kuch Upay
(a) Neem aur Tulsi ka Juice
-
Neem aur tulsi ke patton ka mix juice viral infection ke samay upyogi hota hai.
(b) Neem Face Pack
-
Neem powder + Multani mitti + rose water ka pack twacha ke liye laabhdayak hai.
(c) Neem Hair Rinse
-
Neem ke patton ko paani mein ubal kar thanda hone dein. Baalon ko is paani se dhoyein.
6. Neem Patta Sevan: Ek Ayurvedic Drishti
Ayurveda ke anusar, neem “tikta” (kadwa) ras ka hota hai jo “pitta” aur “kapha” dosh ko shant karta hai. Ye “shodhan” (detoxification) kriya mein mahan hai. Neem ka sevan vasant (spring) mein vishesh roop se labhdayak mana gaya hai.
7. Neem ka Sevan: Ek Aakhri Salah
Neem ek prakritik aushadhi hai, lekin koi bhi vastu sirf tabhi labhdayak hoti hai jab uska sahi roop mein upyog kiya jaye. Neem kadwa hota hai, lekin is kadwahat mein hi swasthya chhupa hota hai. Har vyakti ka sharir alag hota hai, isliye shuruaat chhoti matra se karein aur dekhte rahein ki kya prabhav pad raha hai. Agar koi allergy, chakkar, ya pet dard ho, to sevan rok dein.
Ant mein yahi kahenge – Neem ki patiyan prachin gyan ka ek amulya uphaar hai. Iska upyog sahi roop se karke aap apne jeevan mein swasthya, sundarta aur urja laa sakte hain. Neem sevan ko apni jeevan shaili ka hissa banaayein – lekin samajhdari se!